top of page

★Switch off your way these holidays★

When we’ve had a big year like 2020, finding ways to switch off and recharge over the holidays is a necessity, not a luxury. There is plenty of advice as to how we can do this.

But, have you ever been stressed during a holiday because you didn’t feel like you were relaxing properly? 🤔

Your version of relaxing doesn’t have to look the same as it does for other people. If completely disconnecting is your thing, then go for it! If staying connected in some way reduces stress and makes your holiday more enjoyable, do that instead!

There is no right or wrong. It’s about what will deliver the outcome you want. It’s worth asking yourself:

  • What do I want from this break?

  • When I am back at work, what would I like to remember about this holiday?

  • What will help you to make that happen?


bottom of page